{"id":13366,"date":"2024-03-27T16:42:10","date_gmt":"2024-03-27T16:42:10","guid":{"rendered":"https:\/\/alphalearning.com\/meditacao-alivio-stress-neurofeedback\/meditation-experience-is-associated-with-increased-cortical-thickness\/"},"modified":"2025-01-29T14:41:22","modified_gmt":"2025-01-29T14:41:22","slug":"meditacao-aumento-espessura-cortical","status":"publish","type":"page","link":"https:\/\/alphalearning.com\/pt\/meditacao-alivio-stress-neurofeedback\/meditacao-aumento-espessura-cortical\/","title":{"rendered":"Medita\u00e7\u00e3o e Aumento da Espessura Cortical"},"content":{"rendered":"\n

A experi\u00eancia de medita\u00e7\u00e3o est\u00e1 associada ao aumento da espessura cortical<\/h1><\/div>\n\n\n\n

Esses dados fornecem a primeira evid\u00eancia estrutural de plasticidade cortical dependente de experi\u00eancia associada \u00e0 pr\u00e1tica de medita\u00e7\u00e3o. As regi\u00f5es cerebrais ligadas \u00e0 aten\u00e7\u00e3o, interocep\u00e7\u00e3o e processamento sensorial apresentaram maior espessura nos participantes que meditavam em compara\u00e7\u00e3o aos controles correspondentes, incluindo o c\u00f3rtex pr\u00e9-frontal e a \u00ednsula anterior direita.<\/p>\n\n\n\n

\"\"
Acima: Regi\u00f5es corticais mais espessas em meditadores do que em controles em ambos os hemisf\u00e9rios.
Este mapa estat\u00edstico mostra as diferen\u00e7as de espessura entre os grupos em cada ponto da superf\u00edcie cortical.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

As diferen\u00e7as de espessura do c\u00f3rtex pr\u00e9-frontal entre os grupos foram mais pronunciadas em participantes mais velhos, sugerindo que a medita\u00e7\u00e3o pode compensar o afinamento cortical relacionado \u00e0 idade.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nestes gr\u00e1ficos, a espessura cortical m\u00e9dia de cada participante na regi\u00e3o da \u00ednsula (\u00e0 esquerda) e na \u00e1rea de Brodmann 9\/10 (\u00e0 direita) \u00e9 plotada em fun\u00e7\u00e3o da idade. Os meditadores s\u00e3o representados por c\u00edrculos azuis<\/span> e os participantes de controle por quadrados vermelhos<\/span>. Observe que os meditadores mantiveram a espessura cortical ao longo de suas vidas, enquanto o grupo de controle apresentou diminui\u00e7\u00e3o nessas regi\u00f5es.<\/p>\n\n\n\n

O Alphalearning observou ao longo dos anos, por meio de sua abordagem \u00fanica em Neurofeedback e treinamento cerebral, que o controle e o equil\u00edbrio das ondas cerebrais s\u00e3o a chave para a resolu\u00e7\u00e3o de diversas disfun\u00e7\u00f5es relacionadas ao campo bioel\u00e9trico do c\u00e9rebro. Dislexia<\/a> e TDAH<\/a>, transtornos que podem resultar de problemas de nascimento<\/a>, solu\u00e7\u00e3o de fibromialgia e redu\u00e7\u00e3o de sintomas relacionados ao espectro do autismo<\/a> s\u00e3o apenas alguns exemplos entre muitos outros.<\/p>\n\n\n\n

Saiba como alcan\u00e7ar esses resultados por meio do curso Alphalearning Internacional.<\/a><\/p>\n\n\n\n

Baixe o artigo completo em formato PDF<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A experi\u00eancia de medita\u00e7\u00e3o est\u00e1 associada ao aumento da espessura cortical Esses dados fornecem a primeira evid\u00eancia estrutural de plasticidade […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13320,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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espessura cortical Esses dados fornecem a primeira evid\u00eancia estrutural de plasticidade 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