{"id":13356,"date":"2024-03-27T16:41:53","date_gmt":"2024-03-27T16:41:53","guid":{"rendered":"https:\/\/alphalearning.com\/meditacao-alivio-stress-neurofeedback\/meditation-and-increased-gray-matter-density-in-the-brain-stem\/"},"modified":"2025-01-29T17:47:00","modified_gmt":"2025-01-29T17:47:00","slug":"meditacao-aumento-densidade-substancia-cinzenta","status":"publish","type":"page","link":"https:\/\/alphalearning.com\/pt\/meditacao-alivio-stress-neurofeedback\/meditacao-aumento-densidade-substancia-cinzenta\/","title":{"rendered":"Medita\u00e7\u00e3o e o Aumento da Densidade de Subst\u00e2ncia Cinzenta no Tronco Cerebral"},"content":{"rendered":"\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6560dbba\"><h1 class=\"uagb-heading-text\">A medita\u00e7\u00e3o de longo prazo est\u00e1 associada a um aumento da densidade de massa cinzenta no tronco encef\u00e1lico<\/h1><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-19606c60 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p>Resumo.<\/p>\n\n\n\n<p>A pr\u00e1tica extensiva que exige aten\u00e7\u00e3o sustentada pode levar a altera\u00e7\u00f5es na estrutura cerebral. Aqui, relatamos evid\u00eancias de diferen\u00e7as estruturais na por\u00e7\u00e3o inferior do tronco encef\u00e1lico em participantes que se dedicam \u00e0 pr\u00e1tica de medita\u00e7\u00e3o de longo prazo. Por meio de imagens de resson\u00e2ncia magn\u00e9tica, observamos maior densidade de massa cinzenta nas regi\u00f5es inferiores do tronco encef\u00e1lico em meditadores experientes, em compara\u00e7\u00e3o com n\u00e3o meditadores pareados por idade. Nossas descobertas mostram que praticantes de medita\u00e7\u00e3o de longo prazo apresentam diferen\u00e7as estruturais em \u00e1reas do tronco encef\u00e1lico relacionadas ao controle cardiorrespirat\u00f3rio. Isso pode explicar alguns dos efeitos e caracter\u00edsticas parassimp\u00e1ticos cardiorrespirat\u00f3rios, bem como o impacto cognitivo, emocional e imunorreativo relatado em diversos estudos sobre diferentes pr\u00e1ticas de medita\u00e7\u00e3o.<br>NeuroReport<\/p>\n\n\n\n<p><a href=\"https:\/\/alphalearning.com\/pt\/meditacao-alivio-stress-neurofeedback\/#stress-relief-through-eeg-guided-meditation\">Saiba como alcan\u00e7ar esses resultados por meio do curso Alphalearning Internacional<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/alphalearning.com\/servepdf.php?year=2024&amp;month=04&amp;file=alphalearning-long-term-meditation-is-associated-with-increased-gray-matter-density-in-the-brain-stem.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Baixe o artigo completo em formato PDF<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A medita\u00e7\u00e3o de longo prazo est\u00e1 associada a um aumento da densidade de massa cinzenta no tronco encef\u00e1lico Resumo. A [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13320,"menu_order":343,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13356","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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de massa cinzenta no tronco encef\u00e1lico Resumo. A [&hellip;]","_links":{"self":[{"href":"https:\/\/alphalearning.com\/pt\/wp-json\/wp\/v2\/pages\/13356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alphalearning.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alphalearning.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/pt\/wp-json\/wp\/v2\/comments?post=13356"}],"version-history":[{"count":2,"href":"https:\/\/alphalearning.com\/pt\/wp-json\/wp\/v2\/pages\/13356\/revisions"}],"predecessor-version":[{"id":14617,"href":"https:\/\/alphalearning.com\/pt\/wp-json\/wp\/v2\/pages\/13356\/revisions\/14617"}],"up":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/pt\/wp-json\/wp\/v2\/pages\/13320"}],"wp:attachment":[{"href":"https:\/\/alphalearning.com\/pt\/wp-json\/wp\/v2\/media?parent=13356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}