{"id":13478,"date":"2024-03-27T16:47:55","date_gmt":"2024-03-27T16:47:55","guid":{"rendered":"https:\/\/alphalearning.com\/what-are-alpha-and-theta-brain-waves\/"},"modified":"2025-02-25T10:06:32","modified_gmt":"2025-02-25T10:06:32","slug":"que-sont-ondes-cerebrales-alpha-theta","status":"publish","type":"page","link":"https:\/\/alphalearning.com\/fr\/que-sont-ondes-cerebrales-alpha-theta\/","title":{"rendered":"Que Sont les Ondes C\u00e9r\u00e9brales Alpha et Th\u00eata?"},"content":{"rendered":"\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4ee66d6d\"><h1 class=\"uagb-heading-text\">Qu\u2019est-ce que les ondes c\u00e9r\u00e9brales Alpha et Th\u00eata ?<\/h1><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1e67c3a1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p><strong>Qu\u2019est-ce que les ondes c\u00e9r\u00e9brales Alpha et Th\u00eata ?<\/strong><\/p>\n\n\n\n<p>L\u2019Alpha est un \u00e9tat d\u2019esprit d\u00e9tendu et concentr\u00e9, caract\u00e9ris\u00e9 par une onde c\u00e9r\u00e9brale d\u2019environ 7 cycles par seconde (7 Hz). Il permet une concentration totale et une synchronisation entre les h\u00e9misph\u00e8res gauche et droit du cerveau. C\u2019est l\u2019\u00e9tat id\u00e9al pour lire, \u00e9couter et recevoir d\u2019autres formes d\u2019informations.<\/p>\n\n\n\n<p>Le Th\u00eata est un \u00e9tat d\u2019esprit encore plus reposant, caract\u00e9ris\u00e9 par une onde c\u00e9r\u00e9brale d\u2019environ 3 cycles par seconde (3 Hz). Cet \u00e9tat est le plus propice \u00e0 la m\u00e9morisation, \u00e0 la cr\u00e9ativit\u00e9 et \u00e0 la r\u00e9solution de probl\u00e8mes. Vous pouvez apprendre \u00e0 utiliser ces fr\u00e9quences d\u2019ondes c\u00e9r\u00e9brales facilement, sans effort et de mani\u00e8re efficace.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Les clients d\u2019Alphalearning sont capables de contr\u00f4ler<br>leurs ondes c\u00e9r\u00e9brales dans 4 fr\u00e9quences principales :<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>DELTA<\/strong> = 1-2 Hertz (cycles par seconde)<br>Relaxation physique profonde, contr\u00f4le de la douleur et lib\u00e9ration du stress.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>THETA<\/strong> = 3-5 Hertz (cycles par seconde)<br>M\u00e9moire, tant pour la m\u00e9morisation que pour le rappel, et d\u00e9veloppement du QI.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>ALPHA<\/strong> = 7-9 Hertz (cycles par seconde)<br>Apprentissage, lecture et \u00e9coute.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>BETA<\/strong> = 12-14 Hertz (cycles par seconde)<br>Prise de d\u00e9cision, logique et r\u00e9solution de probl\u00e8mes.<\/p>\n\n\n\n<p>Utiliser la fr\u00e9quence d\u2019ondes ad\u00e9quate pour chaque aspect de l\u2019apprentissage, c\u2019est-\u00e0-dire \u00e9couter ou m\u00e9moriser, est la cl\u00e9 d\u2019un apprentissage acc\u00e9l\u00e9r\u00e9 et d\u2019une meilleure r\u00e9tention.<br>Une fois qu\u2019une personne a \u00ab\u202fappris\u202f\u00bb les fr\u00e9quences appropri\u00e9es, elle peut les utiliser \u00e0 volont\u00e9 d\u00e8s qu\u2019une fonction particuli\u00e8re est requise. L\u2019utilisation intensive d\u2019\u00e9quipements informatis\u00e9s de formation aux ondes c\u00e9r\u00e9brales optiques et acoustiques, ainsi que l\u2019analyse par \u00e9lectroenc\u00e9phalographie, permettent \u00e0 chacun de suivre ses progr\u00e8s quotidiens pendant le cours.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>GEO : \u00ab\u202fL\u2019ordinateur est le nouveau gourou. Le nouveau Brainwave peut atteindre des augmentations rapides et spectaculaires de l\u2019intelligence et de la vitesse de lecture, ainsi qu\u2019une meilleure gestion du stress et de meilleures performances sportives.\u202f\u00bb<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00ab\u202fVous pouvez d\u00e9sormais entra\u00eener votre cerveau \u00e0 atteindre n\u2019importe quelle fr\u00e9quence souhait\u00e9e avec Brainwave.\u202f\u00bb<\/strong><\/p>\n\n\n\n<p>Michael Hutchinson ; Megabrain (livre n\u00b0\u202f1 sur la technologie c\u00e9r\u00e9brale) :<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00ab\u202fSeuls les moines Zen qui ont m\u00e9dit\u00e9 pendant plus de 20\u202fans sont capables d\u2019entrer \u00e0 volont\u00e9 dans les \u00e9tats Alpha \u2013 Th\u00eata.\u202f\u00bb<\/strong><\/p>\n\n\n\n<p>Maxwell Cade ; The Awakened Mind (plus de 4\u202f500 EEG r\u00e9alis\u00e9s) :<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00ab\u202fPour atteindre une fr\u00e9quence Alpha de 9\u202fHz, il faut de deux \u00e0 cinq ans de pratique de la m\u00e9ditation. Avec dix \u00e0 vingt ans de pratique, on constate que la fr\u00e9quence Alpha tourne autour de 7\u202fHz.\u202f\u00bb<\/strong><\/p>\n\n\n\n<p><strong>BRAINWAVE III atteint en quelques jours ce que l\u2019on pensait auparavant n\u00e9cessiter 10 \u00e0 20\u202fans.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/alphalearning.com\/fr\/neurofeedback-possibilites-systeme-brainwave\/\">Savez-vous d\u00e9j\u00e0 dans quels domaines le Neurofeedback et l\u2019entra\u00eenement c\u00e9r\u00e9bral peuvent \u00eatre utilis\u00e9s ?<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/alphalearning.com\/our-services\/\">D\u00e9couvrez notre cours via ce lien<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que les ondes c\u00e9r\u00e9brales Alpha et Th\u00eata ? Qu\u2019est-ce que les ondes c\u00e9r\u00e9brales Alpha et Th\u00eata ? L\u2019Alpha est [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":451,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13478","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u2019est-ce que les ondes Alpha et Th\u00eata ? 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Qu\u2019est-ce que les ondes c\u00e9r\u00e9brales Alpha et Th\u00eata ? L\u2019Alpha est [&hellip;]","_links":{"self":[{"href":"https:\/\/alphalearning.com\/fr\/wp-json\/wp\/v2\/pages\/13478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alphalearning.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alphalearning.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/fr\/wp-json\/wp\/v2\/comments?post=13478"}],"version-history":[{"count":2,"href":"https:\/\/alphalearning.com\/fr\/wp-json\/wp\/v2\/pages\/13478\/revisions"}],"predecessor-version":[{"id":14756,"href":"https:\/\/alphalearning.com\/fr\/wp-json\/wp\/v2\/pages\/13478\/revisions\/14756"}],"wp:attachment":[{"href":"https:\/\/alphalearning.com\/fr\/wp-json\/wp\/v2\/media?parent=13478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}