{"id":13376,"date":"2024-03-27T16:42:28","date_gmt":"2024-03-27T16:42:28","guid":{"rendered":"https:\/\/alphalearning.com\/neurofeedback-meditation-stressbewaeltigung\/mindfulness-practice-leads-to-increases-in-regional-brain-gray-matter-density\/"},"modified":"2025-11-08T14:22:36","modified_gmt":"2025-11-08T14:22:36","slug":"achtsamkeitsuebungen-fuehren-zu-zunahmen-der-regionalen-grauen-substanzdichte-im-gehirn","status":"publish","type":"page","link":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/achtsamkeitsuebungen-fuehren-zu-zunahmen-der-regionalen-grauen-substanzdichte-im-gehirn\/","title":{"rendered":"Achtsamkeits\u00fcbungen f\u00fchren zu Zunahmen der regionalen Grauen Substanzdichte im Gehirn"},"content":{"rendered":"\n

Achtsamkeitspraxis f\u00fchrt zu einer Zunahme der grauen Substanz
in bestimmten Hirnregionen<\/h1><\/div>\n\n\n\n
\n

Zusammenfassung.<\/p>\n\n\n\n

Therapeutische Interventionen, die ein Training in Achtsamkeitsmeditation integrieren, erfreuen sich zunehmender Beliebtheit. Bislang ist jedoch wenig \u00fcber die damit verbundenen neuronalen Mechanismen bekannt. Mindfulness-Based Stress Reduction (MBSR, auf Deutsch h\u00e4ufig \u201eStressreduktion durch Achtsamkeit\u201c genannt) \u2013 eines der am weitesten verbreiteten Achtsamkeitstrainingsprogramme \u2013 hat Studien zufolge positive Effekte auf das psychische Wohlbefinden und kann die Symptome verschiedener St\u00f6rungen lindern. In dieser kontrollierten L\u00e4ngsschnittstudie berichten wir \u00fcber Vorher-Nachher-Ver\u00e4nderungen der Konzentration grauer Substanz, die auf die Teilnahme an einem MBSR-Programm zur\u00fcckzuf\u00fchren sind. Anatomische MRT-Aufnahmen von sechzehn gesunden, meditationsunerfahrenen Teilnehmenden wurden vor und nach dem achtw\u00f6chigen Programm angefertigt. Die Ver\u00e4nderungen in der Konzentration grauer Substanz wurden mittels Voxel-basierter Morphometrie untersucht und mit denen einer Wartelisten-Kontrollgruppe von 17 Personen verglichen. Analysen vordefinierter interessierender Hirnregionen best\u00e4tigten eine erh\u00f6hte Konzentration grauer Substanz im linken Hippocampus. Die Auswertung des gesamten Gehirns zeigte in der MBSR-Gruppe im Vergleich zu den Kontrollen Zunahmen im posterioren cingul\u00e4ren Cortex, an der temporoparietalen \u00dcbergangsregion sowie im Kleinhirn. Die Ergebnisse deuten darauf hin, dass die Teilnahme an MBSR mit Ver\u00e4nderungen der Konzentration grauer Substanz in Gehirnregionen verbunden ist, die f\u00fcr Lern- und Ged\u00e4chtnisprozesse, Emotionsregulation, selbstreferenzielle Verarbeitung und Perspektiven\u00fcbernahme relevant sind.<\/p>\n\n\n\n

Erfahren Sie, wie Sie diese Ergebnisse durch den Alphalearning International-Kurs erzielen k\u00f6nnen.<\/a><\/p>\n\n\n\n

Laden Sie den vollst\u00e4ndigen Artikel im PDF-Format herunter.<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Achtsamkeitspraxis f\u00fchrt zu einer Zunahme der grauen Substanz in bestimmten Hirnregionen Zusammenfassung. Therapeutische Interventionen, die ein Training in Achtsamkeitsmeditation integrieren, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13318,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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