{"id":13364,"date":"2024-03-27T16:42:10","date_gmt":"2024-03-27T16:42:10","guid":{"rendered":"https:\/\/alphalearning.com\/neurofeedback-meditation-stressbewaeltigung\/meditation-experience-is-associated-with-increased-cortical-thickness\/"},"modified":"2025-11-12T14:14:28","modified_gmt":"2025-11-12T14:14:28","slug":"meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte","status":"publish","type":"page","link":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/","title":{"rendered":"Meditationserfahrung ist assoziiert mit erh\u00f6hter kortikaler Dichte"},"content":{"rendered":"\n

Meditationserfahrung ist mit einer erh\u00f6hten kortikalen Dicke verbunden<\/h1><\/div>\n\n\n\n

Diese Daten liefern den ersten strukturellen Beleg f\u00fcr eine erfahrungsabh\u00e4ngige kortikale Plastizit\u00e4t, die mit der Meditationspraxis verbunden ist. Gehirnregionen wie der pr\u00e4frontale Kortex und die rechte vordere Insula, die mit Aufmerksamkeit, Interozeption und sensorischer Verarbeitung verbunden sind, waren bei Meditations-Teilnehmenden dicker als bei vergleichbaren Kontrollpersonen.<\/p>\n\n\n\n

\"\"
Oben: Die kortikalen Regionen sind bei Meditierenden in beiden Hemisph\u00e4ren dicker als bei Kontrollpersonen.
Diese statistische Karte zeigt zwischen den Gruppen bestehende Unterschiede in der Dicke an jedem Punkt der kortikalen Oberfl\u00e4che.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

Die zwischen den Gruppen bestehenden Unterschiede in der Dicke des pr\u00e4frontalen Kortex waren bei \u00e4lteren Teilnehmenden am deutlichsten ausgepr\u00e4gt. Dies legt nahe, dass Meditation altersbedingtem Schwund der Kortikaldicke entgegenwirken k\u00f6nnte.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

In diesen Grafiken wird die durchschnittliche kortikale Dicke jedes Teilnehmenden in der Region der Insula (links) und BA 9\/10 (rechts) in Bezug auf das Alter dargestellt. Meditierende sind durch blaue Kreise<\/span><\/strong> repr\u00e4sentiert und Kontrollteilnehmende durch rote Quadrate<\/span><\/strong>. Beachten Sie, dass Meditierende ihre kortikale Dicke ihr Leben lang beibehalten konnten, w\u00e4hrend die Kontrollgruppe in diesen Regionen einen R\u00fcckgang verzeichnete.<\/p>\n\n\n\n

Alphalearning hat im Laufe der Jahre durch seinen einzigartigen Ansatz im Bereich Neurofeedback und Gehirntraining erkannt, dass Kontrolle und Ausgleich der Gehirnwellen der Schl\u00fcssel zur L\u00f6sung verschiedener Funktionsst\u00f6rungen sind, die mit dem bioelektrischen Feld des Gehirns zusammenh\u00e4ngen. Legasthenie<\/a> und ADHS<\/a>, St\u00f6rungen, die aus Geburtsproblemen<\/a> resultieren, die Behandlung von Fibromyalgie sowie die Linderung von Symptomen im Zusammenhang mit dem Autismus-Spektrum<\/a> sind nur einige Beispiele unter vielen anderen.
<\/p>\n\n\n\n

Erfahren Sie, wie Sie diese Ergebnisse durch den Alphalearning International Kurs erreichen k\u00f6nnen<\/a><\/p>\n\n\n\n

Laden Sie den vollst\u00e4ndigen Artikel im PDF-Format herunter.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Meditationserfahrung ist mit einer erh\u00f6hten kortikalen Dicke verbunden Diese Daten liefern den ersten strukturellen Beleg f\u00fcr eine erfahrungsabh\u00e4ngige kortikale Plastizit\u00e4t, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13318,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13364","page","type-page","status-publish","hentry"],"yoast_head":"\nMeditation und erh\u00f6hte kortikale Dicke \u2013 Alphalearning International<\/title>\n<meta name=\"description\" content=\"Erfahren Sie, wie Meditation die kortikale Dicke bewahrt und altersbedingtem Abbau entgegenwirkt, mit dem Brainwave-System von Alphalearning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation und erh\u00f6hte kortikale Dicke \u2013 Alphalearning International\" \/>\n<meta property=\"og:description\" content=\"Erfahren Sie, wie Meditation die kortikale Dicke bewahrt und altersbedingtem Abbau entgegenwirkt, mit dem Brainwave-System von Alphalearning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/\" \/>\n<meta property=\"og:site_name\" content=\"Alphalearning International\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-12T14:14:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alphalearning.com\/wp-content\/uploads\/2024\/04\/brain-cortical-thickness-both.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditation und erh\u00f6hte kortikale Dicke \u2013 Alphalearning International","description":"Erfahren Sie, wie Meditation die kortikale Dicke bewahrt und altersbedingtem Abbau entgegenwirkt, mit dem Brainwave-System von Alphalearning.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/","og_locale":"de_DE","og_type":"article","og_title":"Meditation und erh\u00f6hte kortikale Dicke \u2013 Alphalearning International","og_description":"Erfahren Sie, wie Meditation die kortikale Dicke bewahrt und altersbedingtem Abbau entgegenwirkt, mit dem Brainwave-System von Alphalearning.","og_url":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/","og_site_name":"Alphalearning International","article_modified_time":"2025-11-12T14:14:28+00:00","og_image":[{"url":"https:\/\/alphalearning.com\/wp-content\/uploads\/2024\/04\/brain-cortical-thickness-both.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/","url":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/","name":"Meditation und erh\u00f6hte kortikale Dicke \u2013 Alphalearning International","isPartOf":{"@id":"https:\/\/alphalearning.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/#primaryimage"},"image":{"@id":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/#primaryimage"},"thumbnailUrl":"https:\/\/alphalearning.com\/wp-content\/uploads\/2024\/04\/brain-cortical-thickness-both.jpg","datePublished":"2024-03-27T16:42:10+00:00","dateModified":"2025-11-12T14:14:28+00:00","description":"Erfahren Sie, wie Meditation die kortikale Dicke bewahrt und altersbedingtem Abbau entgegenwirkt, mit dem Brainwave-System von Alphalearning.","breadcrumb":{"@id":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/#primaryimage","url":"https:\/\/alphalearning.com\/wp-content\/uploads\/2024\/04\/brain-cortical-thickness-both.jpg","contentUrl":"https:\/\/alphalearning.com\/wp-content\/uploads\/2024\/04\/brain-cortical-thickness-both.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationserfahrung-ist-assoziiert-mit-erhoehter-kortikaler-dichte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alphalearning.com\/de\/"},{"@type":"ListItem","position":2,"name":"Meditation und Stressbew\u00e4ltigung durch Neurofeedback","item":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/"},{"@type":"ListItem","position":3,"name":"Meditationserfahrung ist assoziiert mit erh\u00f6hter kortikaler Dichte"}]},{"@type":"WebSite","@id":"https:\/\/alphalearning.com\/de\/#website","url":"https:\/\/alphalearning.com\/de\/","name":"Alphalearning International","description":"the brain training institute","publisher":{"@id":"https:\/\/alphalearning.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alphalearning.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/alphalearning.com\/de\/#organization","name":"Alphalearning International","url":"https:\/\/alphalearning.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/alphalearning.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/alphalearning.com\/wp-content\/uploads\/2024\/03\/alphalearning_ico2_512px.png","contentUrl":"https:\/\/alphalearning.com\/wp-content\/uploads\/2024\/03\/alphalearning_ico2_512px.png","width":512,"height":512,"caption":"Alphalearning International"},"image":{"@id":"https:\/\/alphalearning.com\/de\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false},"uagb_author_info":{"display_name":"Julio Machado","author_link":"https:\/\/alphalearning.com\/de\/author\/julio-machado\/"},"uagb_comment_info":0,"uagb_excerpt":"Meditationserfahrung ist mit einer erh\u00f6hten kortikalen Dicke verbunden Diese Daten liefern den ersten strukturellen Beleg f\u00fcr eine erfahrungsabh\u00e4ngige kortikale Plastizit\u00e4t, […]","_links":{"self":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/comments?post=13364"}],"version-history":[{"count":4,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13364\/revisions"}],"predecessor-version":[{"id":17202,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13364\/revisions\/17202"}],"up":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13318"}],"wp:attachment":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/media?parent=13364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}