{"id":13355,"date":"2024-03-27T16:41:53","date_gmt":"2024-03-27T16:41:53","guid":{"rendered":"https:\/\/alphalearning.com\/neurofeedback-meditation-stressbewaeltigung\/meditation-and-increased-gray-matter-density-in-the-brain-stem\/"},"modified":"2025-11-08T13:54:50","modified_gmt":"2025-11-08T13:54:50","slug":"meditation-und-erhoehte-graue-substanz-dichte-im-hirnstamm","status":"publish","type":"page","link":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditation-und-erhoehte-graue-substanz-dichte-im-hirnstamm\/","title":{"rendered":"Langzeitmeditation ist assoziiert mit erh\u00f6hter Dichte der Grauen Substanz im Hirnstamm"},"content":{"rendered":"\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6560dbba\"><h1 class=\"uagb-heading-text\">Langzeitmeditation ist mit einer erh\u00f6hten Dichte grauer Substanz im Hirnstamm verbunden<\/h1><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-19606c60 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p>Zusammenfassung.<\/p>\n\n\n\n<p>Eine umfangreiche Praxis, die anhaltende Aufmerksamkeit erfordert, kann zu Ver\u00e4nderungen in der Struktur des Gehirns f\u00fchren. Hier berichten wir \u00fcber Hinweise auf strukturelle Unterschiede im unteren Hirnstamm bei Teilnehmenden, die langfristig meditieren. Mithilfe der Magnetresonanztomographie beobachteten wir eine h\u00f6here Dichte grauer Substanz in den unteren Hirnstammregionen bei erfahrenen Meditierenden im Vergleich zu altersentsprechenden Nicht-Meditierenden. Unsere Ergebnisse zeigen, dass langj\u00e4hrige Meditationspraktizierende strukturelle Unterschiede in Hirnstammregionen aufweisen, die f\u00fcr die kardiorespiratorische Kontrolle zust\u00e4ndig sind. Dies k\u00f6nnte einige der parasympathischen kardiorespiratorischen Effekte und Merkmale erkl\u00e4ren sowie die kognitiven, emotionalen und immunreaktiven Auswirkungen, die in mehreren Studien zu verschiedenen Meditationspraktiken beschrieben wurden.<br>NeuroReport<\/p>\n\n\n\n<p><a href=\"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/#stress-relief-through-eeg-guided-meditation\">Erfahren Sie, wie Sie diese Ergebnisse durch den Kurs von Alphalearning International erreichen k\u00f6nnen.<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/alphalearning.com\/servepdf.php?year=2024&amp;month=04&amp;file=alphalearning-long-term-meditation-is-associated-with-increased-gray-matter-density-in-the-brain-stem.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Laden Sie den vollst\u00e4ndigen Artikel im PDF-Format herunter.<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Langzeitmeditation ist mit einer erh\u00f6hten Dichte grauer Substanz im Hirnstamm verbunden Zusammenfassung. Eine umfangreiche Praxis, die anhaltende Aufmerksamkeit erfordert, kann [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13318,"menu_order":343,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13355","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Langzeitmeditation mit erh\u00f6hter grauer Substanzdichte verbunden<\/title>\n<meta name=\"description\" content=\"Lernen Sie, wie Langzeitmeditation graue Substanz im Hirnstamm erh\u00f6hen kann und kardiorespiratorisches, kognitives und emotionales Wohlbefinden unterst\u00fctzt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditation-und-erhoehte-graue-substanz-dichte-im-hirnstamm\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Langzeitmeditation mit erh\u00f6hter grauer Substanzdichte verbunden\" \/>\n<meta property=\"og:description\" content=\"Lernen Sie, wie Langzeitmeditation graue Substanz im Hirnstamm erh\u00f6hen kann und kardiorespiratorisches, kognitives und emotionales Wohlbefinden unterst\u00fctzt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditation-und-erhoehte-graue-substanz-dichte-im-hirnstamm\/\" \/>\n<meta property=\"og:site_name\" content=\"Alphalearning International\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-08T13:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alphalearning.com\/wp-content\/uploads\/2024\/04\/alphalearning-logo_red_1200x675px.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Langzeitmeditation mit erh\u00f6hter grauer Substanzdichte verbunden","description":"Lernen Sie, wie Langzeitmeditation graue Substanz im Hirnstamm erh\u00f6hen kann und kardiorespiratorisches, kognitives und emotionales Wohlbefinden unterst\u00fctzt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditation-und-erhoehte-graue-substanz-dichte-im-hirnstamm\/","og_locale":"de_DE","og_type":"article","og_title":"Langzeitmeditation mit erh\u00f6hter grauer Substanzdichte verbunden","og_description":"Lernen Sie, wie Langzeitmeditation graue Substanz im Hirnstamm erh\u00f6hen kann und kardiorespiratorisches, kognitives und emotionales Wohlbefinden unterst\u00fctzt.","og_url":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditation-und-erhoehte-graue-substanz-dichte-im-hirnstamm\/","og_site_name":"Alphalearning International","article_modified_time":"2025-11-08T13:54:50+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/alphalearning.com\/wp-content\/uploads\/2024\/04\/alphalearning-logo_red_1200x675px.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditation-und-erhoehte-graue-substanz-dichte-im-hirnstamm\/","url":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditation-und-erhoehte-graue-substanz-dichte-im-hirnstamm\/","name":"Langzeitmeditation mit erh\u00f6hter grauer Substanzdichte verbunden","isPartOf":{"@id":"https:\/\/alphalearning.com\/de\/#website"},"datePublished":"2024-03-27T16:41:53+00:00","dateModified":"2025-11-08T13:54:50+00:00","description":"Lernen Sie, wie Langzeitmeditation graue Substanz im Hirnstamm erh\u00f6hen kann und kardiorespiratorisches, kognitives und emotionales Wohlbefinden unterst\u00fctzt.","breadcrumb":{"@id":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditation-und-erhoehte-graue-substanz-dichte-im-hirnstamm\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditation-und-erhoehte-graue-substanz-dichte-im-hirnstamm\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditation-und-erhoehte-graue-substanz-dichte-im-hirnstamm\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alphalearning.com\/de\/"},{"@type":"ListItem","position":2,"name":"Meditation und Stressbew\u00e4ltigung durch Neurofeedback","item":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/"},{"@type":"ListItem","position":3,"name":"Langzeitmeditation ist assoziiert mit erh\u00f6hter Dichte der Grauen Substanz im Hirnstamm"}]},{"@type":"WebSite","@id":"https:\/\/alphalearning.com\/de\/#website","url":"https:\/\/alphalearning.com\/de\/","name":"Alphalearning International","description":"the brain training institute","publisher":{"@id":"https:\/\/alphalearning.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alphalearning.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/alphalearning.com\/de\/#organization","name":"Alphalearning International","url":"https:\/\/alphalearning.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/alphalearning.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/alphalearning.com\/wp-content\/uploads\/2024\/03\/alphalearning_ico2_512px.png","contentUrl":"https:\/\/alphalearning.com\/wp-content\/uploads\/2024\/03\/alphalearning_ico2_512px.png","width":512,"height":512,"caption":"Alphalearning International"},"image":{"@id":"https:\/\/alphalearning.com\/de\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false},"uagb_author_info":{"display_name":"Julio Machado","author_link":"https:\/\/alphalearning.com\/de\/author\/julio-machado\/"},"uagb_comment_info":0,"uagb_excerpt":"Langzeitmeditation ist mit einer erh\u00f6hten Dichte grauer Substanz im Hirnstamm verbunden Zusammenfassung. Eine umfangreiche Praxis, die anhaltende Aufmerksamkeit erfordert, kann [&hellip;]","_links":{"self":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/comments?post=13355"}],"version-history":[{"count":2,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13355\/revisions"}],"predecessor-version":[{"id":16081,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13355\/revisions\/16081"}],"up":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13318"}],"wp:attachment":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/media?parent=13355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}