{"id":13347,"date":"2024-03-27T16:41:34","date_gmt":"2024-03-27T16:41:34","guid":{"rendered":"https:\/\/alphalearning.com\/neurofeedback-meditation-stressbewaeltigung\/mechanisms-of-white-matter-changes-induced-by-meditation\/"},"modified":"2025-11-08T13:46:51","modified_gmt":"2025-11-08T13:46:51","slug":"meditationsinduzierte-veraenderungen-von-mechanismen-der-weissen-substanz","status":"publish","type":"page","link":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/meditationsinduzierte-veraenderungen-von-mechanismen-der-weissen-substanz\/","title":{"rendered":"Meditationsinduzierte Ver\u00e4nderungen von Mechanismen der Wei\u00dfen Substanz"},"content":{"rendered":"\n

Mechanismen meditationsinduzierter Ver\u00e4nderungen der wei\u00dfen Substanz<\/h1><\/div>\n\n\n\n
\n

Zusammenfassung.<\/p>\n\n\n\n

Durch den Einsatz der Diffusions-Tensor-Bildgebung haben mehrere neuere Studien gezeigt, dass ein Training Ver\u00e4nderungen in der Effizienz der wei\u00dfen Substanz bewirkt, gemessen an der fraktionellen Anisotropie (FA). In unserer Arbeit stellten wir fest, dass eine Form der Achtsamkeitsmeditation (das integrative K\u00f6rper-Geist-Training, IBMT), nach einem vierw\u00f6chigen Training die FA in Bereichen um den vorderen cingul\u00e4ren Kortex st\u00e4rker verbesserte als in der Kontrollgruppe, die ein Entspannungstraining erhielt. Verringerungen der radialen Diffusivit\u00e4t (RD) wurden als verbesserte Myelinisierung interpretiert, w\u00e4hrend Verringerungen der axialen Diffusivit\u00e4t (AD) andere Mechanismen, wie die Axondichte, betreffen. Wir berichten nun, dass nach einem vierw\u00f6chigen IBMT sowohl RD als auch AD abnahmen, was von einer erh\u00f6hten FA begleitet wurde. Dies weist darauf hin, dass die gesteigerte Effizienz der wei\u00dfen Substanz sowohl eine verbesserte Myelinisierung als auch andere axonale Ver\u00e4nderungen einschlie\u00dft. Allerdings verringerte ein zweiw\u00f6chiges IBMT zwar AD, nicht jedoch RD oder FA, und verbesserte zudem die Stimmung. Unsere Ergebnisse zeigen den zeitlichen Verlauf der Neuroplastizit\u00e4t in der wei\u00dfen Substanz im Rahmen einer Kurzzeitmeditation. Dieses dynamische Muster von Ver\u00e4nderungen in der wei\u00dfen Substanz, das den vorderen cingul\u00e4ren Kortex umfasst \u2013 einen Teil des Hirnnetzwerks, das mit Selbstregulation in Verbindung steht \u2013, k\u00f6nnte einen Ansatz zur Verbesserung oder Pr\u00e4vention psychischer St\u00f6rungen bieten.<\/p>\n\n\n\n

Erfahren Sie, wie Sie diese Ergebnisse durch den Alphalearning International Kurs erzielen k\u00f6nnen<\/a><\/p>\n\n\n\n

Laden Sie den vollst\u00e4ndigen Artikel im PDF-Format herunter<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Mechanismen meditationsinduzierter Ver\u00e4nderungen der wei\u00dfen Substanz Zusammenfassung. Durch den Einsatz der Diffusions-Tensor-Bildgebung haben mehrere neuere Studien gezeigt, dass ein Training […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13318,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Zusammenfassung. Durch den Einsatz der Diffusions-Tensor-Bildgebung haben mehrere neuere Studien gezeigt, dass ein Training […]","_links":{"self":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/comments?post=13347"}],"version-history":[{"count":4,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13347\/revisions"}],"predecessor-version":[{"id":17060,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13347\/revisions\/17060"}],"up":[{"embeddable":true,"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/pages\/13318"}],"wp:attachment":[{"href":"https:\/\/alphalearning.com\/de\/wp-json\/wp\/v2\/media?parent=13347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}