{"id":13331,"date":"2024-03-27T16:40:53","date_gmt":"2024-03-27T16:40:53","guid":{"rendered":"https:\/\/alphalearning.com\/neurofeedback-meditation-stressbewaeltigung\/age-defying-effects-of-long-term-meditation-on-gray-matter-atrophy\/"},"modified":"2025-11-07T18:36:19","modified_gmt":"2025-11-07T18:36:19","slug":"verjuengende-wirkungen-langjaehriger-meditation-auf-die-atrophie-der-grauen-gehirnsubstanz","status":"publish","type":"page","link":"https:\/\/alphalearning.com\/de\/neurofeedback-meditation-stressbewaeltigung\/verjuengende-wirkungen-langjaehriger-meditation-auf-die-atrophie-der-grauen-gehirnsubstanz\/","title":{"rendered":"Verj\u00fcngende Wirkungen langj\u00e4hriger Meditation auf die Atrophie der Grauen Gehirnsubstanz"},"content":{"rendered":"\n

F\u00fcr immer jung\/j\u00fcnger? Potenzielle Anti-Aging-Effekte von Langzeitmeditation auf die Atrophie der grauen Substanz<\/h1><\/div>\n\n\n\n
\n

Seit 1970 ist die Lebenserwartung weltweit dramatisch gestiegen, und die Menschen leben im Durchschnitt \u00fcber zehn Jahre l\u00e4nger. Das sind die guten Nachrichten.<\/p>\n\n\n\n

Die schlechte Nachricht: Ab Mitte\/Ende 20 beginnt das Gehirn zu schrumpfen \u2013 sein Volumen und sein Gewicht nehmen ab. Infolgedessen kann das Gehirn einige seiner funktionellen F\u00e4higkeiten verlieren.<\/p>\n\n\n\n

Obwohl die Menschen also l\u00e4nger leben, gehen die hinzugewonnenen Jahre h\u00e4ufig mit einem erh\u00f6hten Risiko f\u00fcr psychische Erkrankungen und neurodegenerative Leiden einher.<\/p>\n\n\n\n

Gl\u00fccklicherweise zeigt eine neue Studie, dass Meditation eine M\u00f6glichkeit sein k\u00f6nnte, diese Risiken zu verringern.<\/p>\n\n\n\n

Aufbauend auf fr\u00fcheren Arbeiten, in denen bereits darauf hingewiesen wurde, dass Menschen, die meditieren, weniger altersbedingte Abbauprozesse in der wei\u00dfen Hirnsubstanz aufweisen, haben Forscherinnen und Forscher der University of California, Los Angeles (UCLA) in dieser neuen Studie festgestellt, dass Meditation offenbar auch dazu beitr\u00e4gt, die neuronentragende graue Substanz des Gehirns zu erhalten.<\/p>\n\n\n\n

Die Wissenschaftlerinnen und Wissenschaftler untersuchten speziell den Zusammenhang zwischen Alter und grauer Substanz. Sie verglichen 50 Personen, die \u00fcber Jahre hinweg meditiert hatten, mit 50 Personen, die keine Meditation praktizierten. In beiden Gruppen zeigte sich eine Abnahme der grauen Substanz im Laufe des Alterns. Allerdings war bei den Meditierenden das Volumen der grauen Substanz deutlich weniger r\u00fcckl\u00e4ufig als bei den Nicht-Meditierenden.<\/p>\n\n\n\n

Dr. Florian Kurth, Mitautor der Studie und Postdoktorand am UCLA Brain Mapping Center, erkl\u00e4rte, dass die Forschenden vom Ausma\u00df des Unterschieds \u00fcberrascht waren.<\/p>\n\n\n\n

\u201eWir hatten eher kleine und klar umschriebene Effekte in einigen der Regionen erwartet, die zuvor bereits mit Meditation in Verbindung gebracht worden waren\u201c, sagte er. \u201eStattdessen stellten wir einen weitreichenden Effekt der Meditation fest, der sich \u00fcber das gesamte Gehirn erstreckte.\u201c<\/em><\/p>\n\n\n\n

\"\"
Bereiche, in denen sich die Korrelation zwischen lokaler grauer Substanz und Alter bei Meditierenden und Kontrollpersonen signifikant unterscheidet.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

Alphalearning hat im Laufe der Jahre durch seinen einzigartigen Ansatz in Neurofeedback und Gehirntraining festgestellt, dass die Kontrolle und das Gleichgewicht der Gehirnwellen der Schl\u00fcssel zur L\u00f6sung verschiedener Dysfunktionen im Zusammenhang mit dem bioelektrischen Feld des Gehirns sind. Legasthenie<\/a> und ADHS<\/a>, St\u00f6rungen durch Geburtsprobleme, die Behandlung von Fibromyalgie sowie die Verringerung von Symptomen aus dem Autismus-Spektrum<\/a> sind nur einige Beispiele unter vielen anderen.<\/p>\n\n\n\n

Erfahren Sie, wie Sie diese Ergebnisse durch den Alphalearning International-Kurs erreichen k\u00f6nnen<\/a><\/p>\n\n\n\n

Laden Sie den vollst\u00e4ndigen Artikel im PDF-Format herunter<\/a><\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00fcr immer jung\/j\u00fcnger? Potenzielle Anti-Aging-Effekte von Langzeitmeditation auf die Atrophie der grauen Substanz Seit 1970 ist die Lebenserwartung weltweit dramatisch […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13318,"menu_order":341,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13331","page","type-page","status-publish","hentry"],"yoast_head":"\nLangzeitmeditation f\u00fcr ein mentale Fitness | Alphalearning<\/title>\n<meta name=\"description\" content=\"Mit Langzeitmeditation Ihre Gehirngesundheit unterst\u00fctzen und mental fit bleiben. 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